Connect

October 2016

Connect the newsletter of the Irish Defence Forces

Issue link: http://digital.jmpublishing.ie/i/732543

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Defence Forces Newsletter www.military.ie FORCES FITNESS TEST >55 >30 24-29 14-23 07-13 05-06 <05 >55 >15 12-14 09-11 06-08 04-05 <04 >55 <18:00 18:01-19:30 19:31-20:30 20:31-21:30 21:31-22:30 >22:31 PART 3 TERRAIN WALK Grades 17-29 30–34 35–39 40–44 45–49 50-54 55+ 1 <1 hr 03m <1 hr 07m <1 hr 13m <1 hr 17m <1 hr 20m <1 hr 25m <1 hr 28m 2 <1 hr 10m <1 hr 14m <1 hr 20m <1 hr 24m <1 hr 27m <1 hr 32m <1 hr 35m 3 <1 hr 17m <1 hr 21m <1 hr 27m <1 hr 31m <1 hr 34m <1 hr 39m <1 hr 43m 4 <1 hr 33m <1 hr 39m <1 hr 45m <1 hr 51m <1 hr 57m <2hrs <2hrs 5 <1 hr 43m <1 hr 49m <1 hr 55m <2hrs 01m <2hrs 07m <2hrs 10m <2hrs 10m 6 <1 hr 53m <1 hr 59m <2hrs 05m <2hrs 11m <2hrs 17m <2hrs 20m <2hrs 20m The 10 km terrain walk is a valid measure of Combat Battlefi eld fi tness in both males and females. Equipment to be Carried and Worn - Patrol Pack and Battle Vest weighing at least 30lbs/14kg

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