Defence Forces Newsletter
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FORCES FITNESS TEST
>55
>30
24-29
14-23
07-13
05-06
<05
>55
>15
12-14
09-11
06-08
04-05
<04
>55
<18:00
18:01-19:30
19:31-20:30
20:31-21:30
21:31-22:30
>22:31
PART 3
TERRAIN WALK
Grades 17-29 30–34 35–39 40–44 45–49 50-54 55+
1 <1 hr 03m <1 hr 07m <1 hr 13m <1 hr 17m <1 hr 20m <1 hr 25m <1 hr 28m
2 <1 hr 10m <1 hr 14m <1 hr 20m <1 hr 24m <1 hr 27m <1 hr 32m <1 hr 35m
3 <1 hr 17m <1 hr 21m <1 hr 27m <1 hr 31m <1 hr 34m <1 hr 39m <1 hr 43m
4 <1 hr 33m <1 hr 39m <1 hr 45m <1 hr 51m <1 hr 57m <2hrs <2hrs
5 <1 hr 43m <1 hr 49m <1 hr 55m <2hrs 01m <2hrs 07m <2hrs 10m <2hrs 10m
6 <1 hr 53m <1 hr 59m <2hrs 05m <2hrs 11m <2hrs 17m <2hrs 20m <2hrs 20m
The 10 km terrain walk is a valid measure of Combat Battlefi eld fi tness in both males and females.
Equipment to be Carried and Worn - Patrol Pack and Battle Vest weighing at least 30lbs/14kg