An Cosantóir September / October 2025 www.military.ie/magazine
A
t first glance, yoga and military service might seem
like unlikely companions. One conjures images of
peaceful meditation and gentle stretches, whilst the
other evokes thoughts of robust training and operational
deployments. Yet, beneath the surface, these two disciplines
share remarkably similar foundations: discipline, mental
fortitude, breath control, unwavering commitment, the
ability to remain calm under stress, and the pursuit of peak
performance under pressure. The truth is that yoga and
military training are a far better fit than you might initially
think.
Balancing Force and Flow
The ancient Chinese concept of yin and yang teaches us that
true strength comes from balancing opposing forces, not from
developing one at the expense of the other. In military operations,
we need both the yang energy to take decisive action and the
yin wisdom to know when to pause, observe, and adapt. Yoga
cultivates this balance, making us more complete operators and
leaders.
Military training excels at developing our "yang" qualities;
strength, discipline, action, and external focus. We learn to push
through discomfort, maintain vigilance, and respond decisively
to challenges. These qualities are essential for operational
effectiveness, but they represent only half of the equation.
Yoga introduces us to the equally important "yin" qualities;
receptivity, introspection, stillness, and internal awareness.
Rather than opposing our military training, these softer qualities
enhance it. In our evolving
Defence Forces culture of
transformation, inclusivity
and growth, these yin
qualities are becoming
increasingly recognised as
vital to modern military
effectiveness.
Beyond Physical
Training
Many people, including
myself, initially approach
yoga as another form of
physical training. Whilst
the asanas (physical
postures) certainly
18 |
FINDING
STRENGTH IN
STILLNESS:
YOGA & YOGA &
THE MILITARY THE MILITARY
ARTICLE BY COMDT STEPHEN BUNNEY
