An Cosantóir

s 33 | port Donncha (‘Capper’ to his friends) is an ultra- cyclist adventure sports athlete with a growing reputation. The ethos that moulds an athlete like Donncha is probably best summed up in a quote from the famous (or infamous, depending on your point of view) cyclist Lance Armstrong who said: “Pain is temporary; it may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.” When Donncha left the Defence Forces in January he had completed 21 years service, during which he had served in 1 Fd CIS, the DFTC, and 1 Fd Engr Coy. He also had 10 trips overseas to missions in Lebanon, Eritrea, Liberia and Chad. He credits his military service with equipping him with the necessary attitude and skills required when training for a challenge such as the RAAM. Donncha must average 22 hours cycling a day to achieve the fitness and stamina levels needed to compete in the race. He has already completed 24- and 30-hour cycles with his crew, and his training continues. He departed for the US on May 16th to complete his last month’s training before the big race starts on June 15th. On the day the race starts RTÉ are to broadcast a documentary on Donncha’s training and preparations for the race. Using his efforts to raise money for charity is also very important to the Corkman and his chosen charity is the Meath-based Aisling Group International, founded in 1988 by Marie Byrne, which provides help and information for people in relation to drugs and alcohol misuse. The Aisling Group’s domestic and international charity work received deserved recognition in 2008 when it was presented with an All Islands Special Endeavour Award by President Mary McAleese. Thankfully, people like Donncha give us mere mortals a chance to help worthwhile charities the easy way, by ‘donating a little to help a lot’. Fundraising was launched 2 months ago by Cork’s Lord Mayor Michael O’Connell where Donncha was accorded a Civic Reception. In one event Donncha’s friends organised a 25km charity cycle through Cork City, setting out from Collins Bks and stopping off at the Elm Tree Bar & Restaurant in Glounthane for light refreshments. The Elm Tree is owned by Capper’s old schoolmate and lifelong friend Derek Walshe who generously donated €3,000 towards Donncha’s costs for the RAAM, which are estimated at €20,000. Everything received above that amount will go to the Aisling Group. Donncha’s bike worth €6,000 was sponsored by www.cyclesuperstore.ie in Dublin. Another of Donncha’s old school friends, Sgmn Darren O’Connell (1 Fd CIS), also deserves special mention for his enthusiastic support for Capper’s efforts. Anyone wishing to donate to Donncha’s venture can do so through the ‘Donate’ section of the Aisling Group’s website, www.aislinggroupinternational.ie or ring 046-9074300. You can follow Donncha on his journey by visiting his blog: www.donnchacuttrissraam2011.com. Donncha signed off, saying: “I hope I can inspire others to believe they can achieve whatever they want to achieve in their lives, and I also hope I can provide any information and support to help anyone to achieve their life’s goals.” THE DEFENCE FORCES MAGAZINE

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