An Cosantóir

An Cosantóir March 2016 www.dfmagazine.ie 38 | F rom the formation of the Irish Volunteers in 1913, the steady stomp of marching feet with the rhythmic sound of 'left, right, left right,' echoes throughout the moun- tain ranges of the country as battalions of Irish Volunteers participate in what is called a 'Loaded March' as part of their manoeuvres. A loaded march is a relatively fast march over a distance carrying a load. Today, in 2016, military fitness is defined as, The ability to respond instantly and effectively to the physical and psychological demands of combat with the minimum of distress and return to a normal healthy state once the demand ceases. Between 1913 and 1916, Volunteer Command knew the importance of physical fitness and to obtain the high level re- quired, they knew that the foot march is one of the best ways to improve and maintain fitness amongst the ranks. Volun- teers must be able to move rapidly, carry a load (backpack) of equipment and weapons, and be physically able to perform to advance to contact after extended marching. While there are many different types of marches, the Vol- unteers use 'Day Marches' which they can easily fit into their exercise regime. This particular exercise is characterised by dispersed formations and ease of control and reconnaissance. Road marches are a proven method of physical activity that develops the muscles in the lower body when sol- diers carry a heav y load. The benefits of such marches are abounding as they are easy to organise, large groups can participate and if properly planned they result in fewer injuries than other exercises. Many soldier related skills can be integrated into road marches, such as map and compass reading. Officers will benefit in developing their skills in planning, preparation, and supervision and thus enable officers to critically assess the physical stamina of their men. Because of these important factors the Volunteer Command made road marches a regular part of their battal- ions physical training programme. Before conducting a Road March, the following needs to be taken into account: • Load to be carried • Discipline and supervision • Distance to be marched • Route recon- naissance • Time allotted for movement • Water stops • Present level of fitness • Rest stops • Intensity of march • Provisions of injuries • Terrain and weather conditions • Safety precautions Marches need to be planned ahead of schedule as this as- sists morale and enables the troops to prepare for the exercise, both physically and mentally. A pace setter is chosen to lead the march and will be carrying the same load as the others in the unit and will be of medium height to ensure a normal stride. This position within the marching group is of great importance, as the pace setter will need to keep in mind the sloping ground as this will affect the stride length. A normal stride and cadence needs to be maintained on moderate by SGT WAYNE FITZGERALD A group of Irish Volunteers drilling with weapons. Members of Cumann na mBan Marching. Irish Volunteers parading through the streets before the rebellion, circa 1916. Photo: National Library of Ireland/ South Dublin Libraries

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